От издателя Burn more calories & get a more satisfying muscle-sculpting workout Step it up a notch and get more calorie burning cardio-fitness power from every workout An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, Cardio Pilates delivers the strength conditioning effects Pilates is known оеыжъ for - as well as a results-intensifying, heart-rate boosting cardiovascular workout By integrating classic Pilates moves with dynamic, energy-infused motion, Cardio Pilates revs up calorie burn, multiplies results and improves cardio health - while also delivering the strengthening, body-reshaping effects that have made Pilates one of today's most popular fitness techniques Guided by certified Pilates instructor Ana Caban, Cardio Pilates is a workout for anyone who enjoys both the focused mind-body synergy of classic Pilates moves and a satisfying, higher-intensity workout With every routine you'll feel both stronger and filled with the empowering release of a fully maximized workout Дополнительные материалы Faster paced, cardio-infused Pilates techniques increase heart-rate to burn more calories and multiply results Traditional mat work strengthens and increases definition without adding bulk Cardio combined with mind-body fitness techniques creates a satisfying 42 minute workout.  FashionФормат: DVD (NTSC) (Keep case) Дистрибьютор: Gaiam Americas Региональный код: 1 Звуковые дорожки: Английский Dolby Digital Stereo Формат изображения: Standart 4:3 (1,33:1) Лицензионные товары Характеристики видеоносителей 2003 г , 42 мин , США Ventura Спортивная видеопрограмма.